Convincing yourself

Hey,
I ran 5 km today in 31 minutes. not that brilliant, but that's a start.

hard decision : to run or not to run?

The easy thing is to enjoy after you run, but it's getting harder and harder to manipulate yourself to go running.

Even though I only started writing here, I feel like it helps in kind of way. I feel like I'm fighting with the bummer and becoming more of the bummer.

What do you do when you don't feel like running, how do you manage to convince yourself - when yourself doesn't want?